Avocado Banana Smoothie
Introduction
The Avocado Banana Smoothie is a creamy, nutrient-packed drink that’s as refreshing as it is satisfying. Naturally sweet from ripe banana and luxuriously smooth thanks to avocado, this smoothie blends up in minutes to deliver a velvety, healthy treat. If you want a wholesome breakfast, a nourishing snack, or a light post-workout refuel, this recipe is the one to save.
Why Avocado Banana Smoothie is a Flavorful, Fuss-Free Favorite
This smoothie stands out for its rich, silky texture and the subtle, naturally sweet flavor profile. The avocado adds healthy fats and makes every sip buttery smooth, while banana lends just the right touch of sweetness. No need for added sugars or artificial thickeners—just real, whole ingredients. Kids love it, adults crave it, and it’s endlessly customizable!
The Perfect Blend: Choosing Ingredients for a Creamy Result
For best results, use a fully-ripe banana and a Hass avocado. The banana should have spots but not be mushy. For more protein, add Greek yogurt or a scoop of your favorite protein powder. A splash of non-dairy milk (like almond or oat) keeps this smoothie plant-based, or use regular milk for extra creaminess. Optional add-ins like spinach, honey, or chia seeds can boost nutrition without overpowering the flavor.
Assembly: How to Make a Perfect Avocado Banana Smoothie
Peel your banana and pit the avocado, then toss everything into your blender. Start with the liquid ingredient for easy blending—milk, then avocado, banana, and any extras like chia seeds or honey on top. Blend until completely smooth. If it’s too thick, add more milk; if you prefer it colder, throw in a few ice cubes before blending.
Serving Suggestions: Snack, Breakfast, or Grab-and-Go Fuel
Enjoy your Avocado Banana Smoothie chilled, topped with a sprinkle of granola, seeds, or fresh fruit. Serve it in a tall glass for a breakfast-on-the-go or pour it into a bowl for a leisurely, spoonable treat. It pairs well with whole grain toast or a handful of nuts for a balanced meal.
Nutritional Information and Serving Size
This recipe yields 2 servings. Each serving typically contains about 220–250 calories (more if using protein powder or sweeteners), and provides fiber, potassium, heart-healthy fats, and vitamin C. It’s a smart, filling snack or meal replacement.
Avocado Banana Smoothie (Recap)
A blend of ripe banana, creamy avocado, and your choice of milk creates a smoothie with superb texture and flavor—no added sugar needed. It’s a versatile, crowd-pleasing option for healthy eating any time of day.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—making shopping for the healthiest smoothies and more a breeze.
Instructions
- Add the milk to your blender first.
- Add the avocado, banana, yogurt (if using), and any optional add-ins.
- Add honey or maple syrup if you prefer extra sweetness.
- Toss in a handful of ice cubes for a chilled, frothy finish.
- Blend on high until completely smooth, scraping down the sides as needed.
- Pour into glasses and garnish as desired. Enjoy immediately!
Weekly Meal Planning
Including this Avocado Banana Smoothie in your weekly meal prep ensures you always have a healthy option ready when you need it. Save and schedule this recipe in CookifyAI to seamlessly plan your breakfasts or snacks—and automatically generate a consolidated shopping list for the week.
Planning Benefits:
- Combines ingredient amounts across all your planned recipes for streamlined shopping.
- Sorts ingredients by store section to save you time at the market.
- Helps you make the most of perishable ingredients (like avocados or bananas) by suggesting overlap with other recipes.
- Reduces guesswork and waste by making sure you only buy what you need.
Pro tip: Schedule your recipes to optimize your shopping list for the entire week—so you’re prepped for smoothies, snacks, and every meal in between.
Cook and Prep Times
Prep Time: 5 minutes
Blend Time: 1–2 minutes
Total Time: 7 minutes