Cinnamon Roll Protein Shake Recipe (Dairy-Free)

Introduction

Craving the cozy, sweet flavor of a cinnamon roll—without the sugar rush or the dairy? This Cinnamon Roll Protein Shake Recipe (Dairy-Free) captures all the warm, spicy notes you love in a healthy, creamy beverage. It’s a smoothie designed for busy mornings or a satisfying post-workout treat, delivering both comfort and a protein punch in every sip.

The Ultimate Cinnamon Roll Protein Shake Experience

What sets this shake apart is its irresistible blend of classic cinnamon roll flavors, creamy consistency, and health-conscious ingredients. Subtly spiced with cinnamon, naturally sweetened, and made easily dairy-free, it’s a satisfying option for anyone seeking a nutritious breakfast or snack that doesn’t skimp on indulgence.

Selecting the Best Dairy-Free Protein and Add-Ins

Choosing a plant-based protein powder with vanilla or cinnamon notes gives this shake its luscious body and dessert-like essence. Unsweetened dairy-free milks, such as almond or oat, provide a creamy base while keeping things light. Add a dollop of almond or cashew butter for bakery-style richness, and a touch of maple syrup or date for natural sweetness.

Blending Your Cinnamon Roll Protein Shake

For the silkiest shake, blend your liquid base, protein powder, banana (for natural creaminess), nut butter, and ground cinnamon first. Then add ice and a small dash of vanilla extract for that nostalgic cinnamon bun aroma. Taste and adjust sweetness as needed before giving it one last blender whirl.

Serving Suggestions for an Irresistible Shake

Pour your shake into a chilled glass and dust the top lightly with ground cinnamon. For an extra treat, swirl dairy-free yogurt or coconut whipped cream into the shake, or top with a sprinkle of chopped pecans for a hint of cinnamon roll crunch.

Nutritional Information and Serving Size

This recipe yields 1 large or 2 small shakes, each serving packed with approximately 20–25 grams of plant-based protein (depending on powder choice), ample healthy fats, and under 300 calories per serving. It’s a nourishing, filling, and energizing option to power your day.

The Ultimate Cinnamon Roll Protein Shake (Recap)

By balancing sweet, spiced, and creamy elements, this shake brings classic cinnamon roll flavor into a health-focused, dairy-free treat. It’s the perfect blend of nostalgia, taste, and nutrition for any cinnamon lover.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list, sorted by grocery aisle for maximum efficiency. Ideal for simplifying your breakfast routine and fueling your week with quick, healthy options.

Instructions

1. Add almond milk, frozen banana, protein powder, almond or cashew butter, ground cinnamon, vanilla extract, and maple syrup (or date) to a high-speed blender.
2. Blend until smooth, scraping down sides if necessary.
3. Add ice and blend again until your desired thickness and creaminess is reached.
4. Taste and adjust sweetness or cinnamon, blending again if needed.
5. Pour into a glass. (Optional: Swirl in dairy-free yogurt or coconut cream and sprinkle with pecans or extra cinnamon.)

Weekly Meal Planning

This Cinnamon Roll Protein Shake is an excellent choice for weekly meal prep, especially if you want to start your mornings with nourishing, high-protein energy. Save and schedule this recipe to your meal planning calendar—CookifyAI will automatically organize your grocery list, combine overlapping ingredients from your favorite shakes, and make prepping ahead effortless.

Planning Benefits:

• Totals and combines ingredients for shakes and meals across your menu
• Sorts shopping lists by grocery store section for faster trips
• Reduces food waste and forgotten ingredients by consolidating quantities
• Makes meal prep for breakfasts and snacks simple and streamlined

Pro tip: Plan shakes and other breakfasts at the start of your week—CookifyAI ensures you buy the right amount of bananas, almond butter, and more, so you’re never caught short on healthy morning options.

Cook and Prep Times

Prep Time: 5 minutes
Blending Time: 2 minutes
Total Time: 7 minutes

Enjoy this Cinnamon Roll Protein Shake Recipe (Dairy-Free) for a wholesome and delicious way to enjoy your favorite bakery flavors—no whisk or oven required!